Month 2 on The Next Step of The Journey
by Yuri in Client Journeys, Train Like a Pro, Yuri's Workouts
Week 2 Month 2 on Fitter U Fitness, and Oh My!! We up the intensity in month 2 and I was ready for it, sort of…
Some of the changes are subtle,45 sec instead of 30 sec in the core exercise, but HOW they make a difference. This core workout is by far the best I’ve ever done, and I am sticking to it. Some of the exercises are familiar with new ones thrown in for good measure, i.e. half turkish get ups. My advise is WATCH the videos. I did watch them, but AFTER I had tried them.
This month Im training alone. Not only did I really miss having a partner, there was no one to watch my form, ask advice or feedback.
The videos I reckon are the most important tool here, watch and make notes, so you ensure correct technique. Often, if it doesn’t feel right, it isn’t right, so make sure that you check to be sure. The second important tool, for me, would be the weekly trackers. Make note of weights/ reps, what feels good and what needs tweaking. Be honest with yourself here, its your program and will be your results.
Excited about Month 2 and ready for the variation, I soon had my new favorite: Total Body Conditioning 2. I love the cycling DB chest press(don’t wear baggy shorts)! I have a love/hate thing going on with the Leg lift planks, willing the clock to move faster and complete that 1 min! The stuff that hurts the most, are usually the ones you need most!
Im also loving fat blaster 1, this time I watched the video FIRST. The stability ball push-ups with knee roll in are my challenge, and embarrassingly I had to talk to myself through the lunge walks with press, as I lose coordination! With Bodyweight Circuit 2 in these weeks I realized that things were getting serious 
Im loving it and I feeling it. Its awesome to raise your heart rate, sweat and puff in a 30-40 min workout KNOWING that you really have worked.
This month, Im noticing my poorly tendons in my hand are struggling with the body weight stuff, and I will need to work around this. I can see some positive changes, and my bi’s are definitely bigger!! I have to watch my form and check back with the Fitter U Fitness ids and pics and not take for granted I “know it”. Lastly I have noticed that it is much more difficult to motivate yourself when you work out alone, but once you have done it, you feel a million dollars!
Hope its been a great couple of weeks for you?
Keep on Keeping on…..
Tam
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