Fat Burning Exercises For Beginners
by Yuri in Fitness Training, Workouts
If you’re just getting started with your weight loss program, it’s important that you keep in mind some of the top fat burning exercises for beginners. These are going to help rev your metabolism, improve your ability to use fat as fuel, and help tone your muscles all at the same time.
Best of all, they don’t take all that much skill to do, so even though you are new to working out, you still should have no problem performing them.
Let’s take a quick look at the top five fat burning exercises for beginners.
Jump Lunges
Jump lunges are one of the best fat burners to add to your weight loss program since they will really target the glutes, thighs, and hamstrings all at once, while getting your heart rate up so you can burn more calories per workout.
To perform this movement simply get into a lunge position and as soon as you’re ready, rebound up off the floor, switching the leg position in the middle of the air. Land back down directly in the lunge once again and continue on in this motion until you’ve completed at least 10 reps per side.
Shuttle Runs
Second of the exercises to add to your fat loss workouts are shuttle runs. This is where you run from the starting line to a shuttle about a quarter way across the field, touch it, then run back. Then you repeat this process running to a pylon further and further away each time for three to four rounds total. Since you’re bending down teach time you touch the pylon, this also works the muscles in the legs and abs as well, giving you a full body workout at once.
Sumo Squat To Shoulder Press
Third up on our fat burning exercises for beginners list is a sumo squat to shoulder press. For this one you want to assume a wide stance squat with the feet turned slightly apart. From there, holding a dumbbell between the legs you want to squat as far as you can down and then as you rise back up, drive the dumbbell that you’re holding directly over your head.
From there, bring it back down to between the center of the legs again to complete the rep.
Crab Walk
Finally, the fourth exercise that’s great to add to your weight loss workouts is the crab walk. For this you simply get on your hands and knees so all fours are on the ground and then walk across the room while staying as low down to the ground as possible.
Since is going to be great for strengthening the upper body, the lower body, as well as the abs all at the same time, while blasting off major calories.
So keep all of these exercises in mind. If you can start adding them to your workout program, you should notice results very quickly.
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