End of month 1!

by Yuri in Client Journeys, Fitness Training, Treadmill Trainer Running, Weight Loss, Workouts, Yuri's Workouts

Hi again, well month 1 is now done. It took a bit longer than expected as I has Laser Eye Corrective surgery done, which went fantastically well, but lost 2 weeks of training. I made some progress still despite the break and am looking forward to cracking on with Month 2 of fitter u fitness.

For the record my stats last month were:
Weight      188lbs
Waist         98cm
Body fat    26.2%
BMI            26.8

And today, 11^th June 2010 they are:

Weight      182lbs
Waist         95cm
Body fat    23.8%
BMI            26.1

I didn’t lose as much as I’d hoped but that’s probably due to the 2 week break.

So month 2 Starts tonight with Fat Blaster 1 and will still doing the Treadmill Trainer programs every other day as well.

I’ve not really looked too deeply into nutrition other than cutting out bread and potatoes and trying to eat as much veg as possible and getting as much protein in.

I’ll update soon with how Month 2 is going but don’t plan on weighing myself for another couple of weeks at least.

Cheers

Craig