FitterU: Weeks 4 & 5

by Yuri in Client Journeys

Hello beautiful people! I hope you are having a great day. I know I am. Had a smoothie for breakfast. Then, spent the next hour listening to an awesome new interview Yuri sent out in the June issue of his Liv Well e-Newsletter. Lots of great information in there. I also forwarded it to my mom who recently told me she thinks she’s insulin resistant now. Hope she listens to it.

===SIDEBAR===
If you’re not already subscribed to Yuri’s newsletter, you should be. You can subscribe here. (Scroll down to the bottom of the page where it says, “Join Our Exclusive Wellness Community – it’s FREE.”) I highly recommend it.
=============

Anyways, by the time I finished listening to that interview, my smoothie had settled and the energy had kicked in, so on to the Fitter U workout for today. Then, a post-workout smoothie, which is now settling in my tummy as I type. That’s a great morning!

Soooo … I’m done with Week 4 of the FitterU 12 week program. Week 5 … not so much.

Week 4 is intended as a lighter week. You take things a little easier than normal, let your body rest a little bit, in preparation for kicking it up a notch in Phase 2. You do only two HIIT workouts (instead of 3), and you do the same workout both days (instead of a different workout each time). Then, Week 5 starts Phase 2, and Yuri mixes things up a bit.

Well, I did Week 4. The more relaxed pace was nice. Plus, the workouts take the circuit -> intervals -> circuit format I prefer. During the Day 1 audio, Yuri talks about some sleep system he recommends and says to check it out at his Total Wellness Consulting website. It sounds interesting, so I went to check it out but couldn’t find it. Maybe I heard and/or remembered wrong. I will have to go back and listen to that audio again, or maybe Yuri is reading this and will post a link in the comments. {hint, hint}

I did the first day of Week 5, but on Day 2, I had a sore throat, which I know always means I’m getting sick. Then, by Day 3, I was running a fever. So I didn’t do Day 2 or 3 and will have to start over with Week 5 next week.

Until next time, have a beautiful day!

Terri

Be Sociable, Share!

• 

Tags: circuit training, exercise, exercises, fat burning workouts, fitness, fitter u, interval training, intervals, workout, Workouts