Prevent Knee Pain with These 4 Leg Exercises
Finding exercises to strengthen your hips and legs for preventing knee pain is a very wise thing to do. Even if you aren’t currently suffering from hip and knee pain you’ll be doing a body a favour by preventing such issues in the future.
There are a number of different bodyweight exercises as well as strength training movements that can be utilized on a regular basis that will definitely make a big difference in the results you see.
Let’s take a quick look at a few of the top exercises to strengthen the hips and legs in order to prevent knee pain.
One Leg Squats
The first exercise that you should think about adding are one leg squats. These you will mostly likely perform without the use of any weights at all since they are going to present quite a challenge to the body.
At first it’s going to take some time simply adapting to the movement pattern that this one of the bodyweight exercises calls for, so by doing it without weights first you’ll ease yourself into it.
Over time you may then be able to perform it holding a set of dumbbells but don’t get impatient if at first this isn’t an option for you.
Cable Knee Thrusts
The next exercise that can be added to your athletic workouts are cable knee thrusts. For these you’ll simply attach a cable pulley system to one angle and then start standing facing away from the cable.
From there, drive the knee directly upwards to hip level (if you can) while moving it away from the cable-pulley system.
Note that you will also want to start out with a very light weight while doing this as well since the hip flexors tend to be a weaker muscle group and will definitely get sore easily.
Inner Thigh Squeezes
Next up are inner thigh squeezes. Since knee pain often develops because of the result of weak inner thigh muscles or a fairly evident muscular imbalance between the inner and outer thighs, by performing inner thigh squeezes you’ll help to remedy this situation.
You can either do these on a piece of equipment at your gym or if you’re doing them at home then simply place a rolled up towel between the legs and squeeze inwards as hard as you possibly can.
Hold that for about thirty seconds and then relax again to complete the rep.
Deadlifts
Finally, the last of our exercises to strengthen hip & leg for knee pain are the classic deadlift movement. Very often the primary reason why the hips begin to get sore is because the muscles all surrounding them are quite weak.
By adding some deadlifts into your program you will really work to strengthen up the lower back, hamstrings, and core muscles, so that should help alleviate some of the issue.
So be sure that you’re keeping these exercises to strengthen hip & leg for knee pain in mind. By adding one or two to your workout program you can definitely decrease the chances that you battle with this pain.
ABOUT YURI
