Resistance Training For Women To Lose Weight
by Yuri in Weight Loss
As you get started with your fat loss workout, the one type of exercises that you absolutely must have in your program plan is resistance training. Far too many women fear resistance training thinking that by doing it they’ll just increase how large they are.
Since they’re looking for a svelte figure rather than one that’s more masculine, they figure the best approach for them is to head right over to the cardio machines and get in a good calorie-burning workout.
But, not so fast. What you must consider here is that resistance training is going to be far more effective for toning the overall body, increasing your basal metabolic rate, and providing you the strength to get through all your daily activities.
Failing to include this in your fat burning workout may just be one of the biggest mistakes you could make, so it’s vital that you get yourself on a better path.
Here’s what you need to know about resistance training for women to lose weight.
Be Sure To Challenge Yourself
As you get started on your resistance training workouts, the very first thing to keep in mind is that you must be sure to challenge yourself. One major error some women make is that when they finally do get on a strength program, they go and start lifting only five pounds.
You’re a great deal stronger than you think – push yourself to work hard. The biggest rewards will come when you’re lifting a more challenging level of weight that has you working in the eight to ten rep range.
If you can easily squeeze out twenty or more reps, that’s a very strong signal that you’re not using a heavy enough weight.
Include A Mix Of Machines and Free Weights
Second, another important of the fitness tips for your resistance training workouts to lose weight is to include a mix of both machines and free weights.
Often women do feel slightly intimidated by the free weights section and that is understandable. When you first start going it is going to be more appealing use a machine that guides you through the motion and reduces your chances of being injured.
Because of this, use a combination of both free weights and machines when you initially begin. Over time you should try and progress to using more free weights however as these will be better for helping you get lean as well as get a great ab workout at the same time.
Don’t Overdo Cardio Training At The Same Time
Finally, the last thing to know about resistance training for women to lose weight is that you should be careful not to go adding too much cardio to the program as well. Some cardio is fine to add, but don’t go off doing six cardio workouts a week along with three or four weight training workouts a week.
Remember that your body needs time to recover as well and if you aren’t giving it that time, all your workouts will suffer.
Cardio will not be nearly as necessary if you’re performing a solid weight lifting workout and if you’re sure that you’re also maintaining a healthy diet.
So keep these points in mind. If you’re a woman who is looking for weight loss, a resistance training workout is for you.
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