Why It’s So Hard For Premenopausal Women To Lose Belly Fat
by Yuri in Weight Loss
If you’re approaching your premenopausal years, or if you’re already well into them, you may be feeling quite anxious about any weight gain that’s headed your way. It’s well known that premenopausal women do tend to experience a greater difficulty losing body weight and often this proves to be incredibly frustrating.
Despite the fact that you’re eating better than you ever have in you’re life and are including plenty of fat burning workouts in your program, you still cannot seem to shake the belly fat that’s clinging onto your body for dear life.
What gives? How come it’s so difficult to lose this stubborn belly fat? Let’s take a closer look at why premenopausal women do find it so trying to reach their goals.
Altered Hormonal Levels
The very first and the most important reason why premenopausal women struggle especially with the fat around their stomach region is because they are experiencing some changes to the level of hormones in their body.
Now their body is not producing progesterone like it used to and this causes them to have higher than normal levels of estrogen. Since estrogen tends to increase the amount of fat storage in the body, you can easily see why this would be a problem with helping you get lean.
One of the ways that’s often used to treat those who are suffering from premenopausal weight gain is hormone replacement therapy, however this is typically only advised on the recommendation of a doctor with doses being carefully monitored.
If you do find that you’re dealing with though, it’s worth making a trip to the doctor to get checked out.
Reduced Lean Muscle Mass
Second, another common reason why these women are struggling with how to burn belly fat is because they are losing the lean muscle mass that they once used to have. Since lean muscle mass is the single thing that keeps your metabolic ‘engine’ running effectively, as soon as you see it declining, you’ll be burning fewer calories on a daily basis.
To help overcome this, these women must make sure that they are including weight training as part of their overall program plan. For premenopausal weight loss, this is by far the single best type of workout that must be performed.
Stronger Food Cravings
Finally, the last reason why it’s so hard for premenopausal women to lose belly fat is because they typically also experience stronger food cravings. Half the time you may not even realize you’re snacking – you just do it.
Then you look back over what you’ve eaten that day and discover that you’ve consumed far too many calories. This then results in weight gain, thus illustrating how easy it is to pack on the pounds during this time period.
If you’re entering into menopause and are worried about what your weight may do, you absolutely must be taking the time to keep a food journal. It really can make or break the results you see.
So keep these points in mind. This time doesn’t have to be as frustrating as it seems as long as you understand what’s going on in your body and all the things that you can be doing to help ensure that you maintain the figure you’d like.
Try not to get too frustrated with yourself if you do happen to gain a pound or two, but rather, use it proactively to help motivate you to eat healthier and maintain a regular workout plan.
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