Tummy Weight Loss Exercises To Whip Your Midsection Into Shape

by Yuri in Truth About Abs, Weight Loss

If you’re looking for some tummy weight loss exercises that you can do in the comfort of your own home to get your stomach in the best shape possible, you’re going to love all of the following. These are easy to perform, don’t require all that much in terms of equipment, and will be great for helping you tone the tummy and help get lean quickly.

Remember that tummy weight loss exercises will only get you so far though and if you really want to see the best overall results from your program, you must also be getting yourself on a good weight loss diet that will speed the fat loss process along.

Let’s have a look at the top tummy weight loss exercises to start adding to your program immediately.

The V Sit-Up

The very first tummy weight loss exercise is the basic V-Sit. For this one you’ll just lie so that your back is on the floor with the arms above the head (or at the sides by your ears) with the legs stretched out beneath
you.

From there, slowly begin to bring the legs up directly into the air while you simultaneously bring the upper body up to meet it.

Once you’re at the top in the ‘V’ position as best as you can, hold for a brief moment and then lower back down to complete the rep. If you can aim to perform all the reps without the feet touching the floor at all, that will be the best bet to maintain a maximum level of tension on the ab muscles.

Side Crunch On An Exercise Ball

Second, another great exercise to perform to help with tummy weight loss are side crunches on an exercise ball. For this one you’re just going to lie with your back across a ball as normal, only rather than crunching up to the front as you may have done in the past, you’ll crunch to the side instead.

This is going to specifically target the obliques better, really enhancing the overall amount of muscle definition you see.

The One Foot Plank

Third, another great exercise for tightening the stomach and one that will help you get lean is the one foot plank. The standard plank itself is a great movement to perform but this one kicks it up a notch. With it you’re going to simply get into the plank position and as soon as you can hold that, lift one foot up off the ground for a as long as you can.

Hold your balance here like that and then lower back down.

The Cable Crunch

Finally the last of the tummy weight loss exercises is the cable crunch. For this you simply kneel down in front of cable machine holding the cable handle in both hands and then crunch as you lower the upper body towards the floor.

Since you’re acting against resistance with this movement it tends to be even more beneficial for overall strength development.

So be sure that you’re keeping these points in mind as you go about your tummy exercises for weight loss.

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Tags: belly fat exercises, crunch, Obliques, plank, tummy weight loss exercises, Weight Loss