FROM THE BLOG

Train Like a Pro – Interview with Tennis Pro, Jeff Salzenstein

Posted on 02. Sep, 2010 by yelkaim.

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I’ve got a special treat for you guys over the next few days.
You’re about to learn how to train like a pro and discover the training, diet, and recovery strategies of the world’s top tennis players. Even if you’re not a tennis player, this is golden information that can your workouts and overall diet.
So, this [...]

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P90x vs. Fitter U Fitness – Which Should I Use?

Posted on 02. Sep, 2010 by yelkaim.

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One question that some people often find themselves wondering is whether they should choose a more traditional ‘mainstream’ program over one that they find online such as Fitter U Fitness.  While both does have their pro’s, it’s important that you really do take a good look at everything that each has to offer so you [...]

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Full Body Workout For Strength

Posted on 01. Sep, 2010 by Shannon.

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If you’re really looking to up your strength from your athletic workouts, considering a full body workout is definitely a good way to go. More and more people are really starting to realize the benefits of everything a full body workout has to offer and are beginning to switch over their more traditional body part [...]

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Best Full Body Exercises To Perform Weekly

Posted on 31. Aug, 2010 by Shannon.

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If you’re looking to build up more strength, burn fat, and get in the best shape of your life, a full body workout program is for you.
These types of workouts tend to be very beneficial for not only those who are new beginners but also for those who already do have some strength development and [...]

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Interval Training Versus Circuit Training – What’s The Difference?

Posted on 30. Aug, 2010 by yelkaim.

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Two types of workouts that offer a number of positive health benefits but unfortunately two that most people often get confused over are interval training styles versus circuit training styles.  While they definitely do have their similarities, they are also very different at the same rate, so understanding the differences between these two fat burning [...]

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