FROM THE BLOG

Fitter U Fitness Testimonials!

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I know I am already a great deal fitter and stronger than six weeks ago! I have just completed Day 6 of Phase 2 in FitterU so am halfway through the 12 week program. At various times during the last 7 years I have had two different personal trainers so I know how very expensive [...]

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Cardio Workouts For Beginners

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If you are new to exercise it can be a little daunting with all the various types of exercise and training available to you. Resistance training, weight training, strength training (all variations of the same thing), low intensity cardio, high intensity cardio, interval training, speed training…the list goes on! Before you begin to think that [...]

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Circuit Training Exercise

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Circuit training is a great way to combine cardio and resistance exercise, burn fat and lose weight, all in a short amount of time. What Is Circuit Training? In basic terms, circuit training involves alternating between a group of exercises without a break in between. Circuit training allows you to complete a full workout in [...]

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Interval Training For Fat Loss

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Trying to lose weight and achieve your fat loss goals can be hard work but with the right training program, you can reach your goals. How Does Interval Training Help Fat Loss? Interval training is a combination of high and low intensity exercise where the low intensity exercise is used as ‘active’ recovery (meaning you [...]

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Fat Loss Training

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Training for fat loss is a goal for many people and not surprising given many of us are conscious of our weight. There are a number of ways to train for fat loss so let’s take a look at the most effective. Fat Loss Training Basics When it comes to training for fat loss there [...]

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