Beginners - Discover the 4 Biggest Obstacles Holding You Back From Losing That Stubborn Weight and Learn How to Finally Workout Properly (Without Hiring a Personal Trainer) to Turn Your Body Into a Sexy, Fit, and Perpetual Fat Burning Machine!
Train less. Train smarter. See the Results.
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I get it…
You’re tired of the weight loss game and you’re done wasting your time spending hours in the gym working out!
You’re fed up with seeing your weight yo-yo up and down, and jumping from one “fad” diet to another…with nothing more to show than frustration and a sense of despair.
But most importantly, you’re tired of not feeling good about yourself because of the way you look and feel. You know you that the REAL you is somewhere inside but you just don’t know how to bring it out! You can’t get out of your rut.
But, thankfully, that’s all about to change. Just keep reading and I’ll show you how.
Before we get to that though, wouldn’t you agree that you’ve had a tough time losing weight and improving your fitness because, amongst other things, you have had no one to motivate, coach, and push you through your workouts?
And maybe, just maybe… you’ve struggled because you haven’t worked out consistently or because you’ve been doing the same boring workouts over and over that have done nothing other than lead to a big fat plateau, making it even tougher for you to lose weight?
Am I close?
Well, if so, then I’m about to make you a very happy (and fit) person - finally!
My name is Yuri Elkaim and over the past 12 years I’ve helped thousands of people just like you lose weight fast and get in the best shape of their life!
Believe me, I know what you’re going through. You’re not alone. In fact, as unique as you are, there are millions of people all around the world that are in the same boat as you.
What boat is that?
I’m talking about people who want to lose weight and get fit but can’t seem to do so.
Just like them, you haven’t lost weight and skyrocketed your fitness for one (or more) of the following reasons:
You don't have enough time to workout
You lack the motivation to workout
It's too expensive to hire a trainer
You don't know how to workout properly
You repeat the same workout(s) over and over again
You haven't seen results – your clothes still don’t fit and the scale hasn’t budged – and thus you've given up
You are not consistent with your workouts,
You feel intimated by or don’t feel like wasting hours in a sweat-filled gym surrounded by “meatheads” who are hogging all the equipment and grunting every time they lift a weight.
Now, these are just a few of many possible reasons that are probably holding you hostage from the body you deserve.
How do I know this?
Well, as I said earlier….
I’ve been doing this for over 12 years now and I’ve helped more than 41,000 people (from all walks of life) all around the world. I'm a certified kinesiologist, registered holistic nutritionist, and the strength & conditioning coach for the men's soccer program at the University of Toronto. I also played professional soccer for 3 years before which I graduated with a high honours degree in Physical Education & Health from the University of Toronto.
To put my knowledge into practice I immediately began training clients in just my 1st year of University and for more than a decade thereafter.
Needless to say, after a while, similar patterns in human behaviour resurface over and over again. We are all human after all. That's how I know what I know.
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Before We Continue, Do You Mind if I Ask You a Question?
Have you ever hopped in your car, driven through the tiring traffic to the gym, and then wondered around aimlessly in the gym not knowing what to do?
You know what I mean, right?
You get to the gym, it’s packed. All the machines are taken. You can smell the sweat in the air. The meatheads are throwing around those huge heavy weights, grunting with every rep. The music is blaring and already you feel like leaving.
But you force yourself to stay because you’ve already gone through so much to get there.
But now, not only do you feel like leaving, you don’t know which exercises to do. Even if you have a workout program with you, all the equipment is taken so you can’t even make use of it anyways.
Frustration sets in. Then, despair. Now you’re contemplating whether you even want to keep your gym membership!
So, you settle for the stationary bike or elliptical – the only safe haven in a crazy world! And to make yourself feel like you’ve been “productive” you simply go through the motions on your cardio machine for 30 minutes while watching muted garbage TV that has nothing to do with getting you in shape.
Relieved, you wrap up your workout, storm out of the gym quicker than a bullet leaving a gun, jump in your car, and drive home.
You think to yourself…
"Another wasted workout!"
Can you relate to this story?
I certainly can. And so can thousands of my other clients who have experience the same frustration.
But perhaps, this scenario doesn’t apply to you. Maybe you work out at home or even make the most of your time in the gym.
Yet, You Are Still NOT Getting the Results You Want, Right?
Let me know ask you another question…
Have you ever worked with a personal trainer?
If so, that’s awesome. I’m sure you noticed a significant difference in the structure and focus of your workouts compared to when you workout alone, right?
And I’m sure the results spoke for themselves.
If you haven’t had the luxury of hiring a personal trainer, the single biggest factor was probably the cost, right?
Hey, I totally understand. Most trainers charge upwards of $50 per hour and to see any measurable improvements they would want to work with you at least times per week. Right there, that’s $150 per week…$600 per month…or $7,200 if you worked with a trainer (whose only charging $50/hour) for one year!
I won’t lie – if you workout with a “decent” personal trainer 3 times per week for one year you would surely see some impressive results.
But Who in Their Right Mind is Going to Fork Over $7,200 to Do So?
Certainly not you. And definitely not me!
That’s the biggest reason I had to turn clients away when I was still doing 1-on-1 training. Simply put - 90% of prospects couldn’t afford to hire me. And in those days, I was only charging $75 per hour.
Nowadays, I don’t work one-on-one anymore and if I did my hourly rate would be $500/hour.
I think it’s fair to say that that’s not a viable option for 99.99% of the population. Wouldn’t you agree?
But that still doesn’t change the fact that you NEED a coach to put you through your workouts.
How else are you supposed to push yourself when the going gets tough? (You know what I mean – it’s easy to give up when you don’t have a “drill sergeant” telling you to keep going!)
How else are you going to have a weight loss workout program designed for you that is constantly evolving to your improving level of fitness?
How else do you expect to be held accountable to the goals you’ve set for yourself?
I think we can agree that going at it ALL ALONE is not going to get you the weight loss and fitness results you so desperately want. You’re not going to create a beautiful fit body on your own.
If Working Out Alone Produced Results, You Wouldn’t Be Looking For a Solution – You Wouldn’t Be Reading This Right Now!
You would already have lost the weight. You would already fit into those smaller size jeans. You wouldn’t be worried about stepping on the scale anymore. You would already feel sexier and more confident. You would already feel successful!
But the fact is that you don’t!
I’m sorry to have to tell you this, but it’s the truth.
Aren’t you tired of looking in the mirror and not being happy with what you see?
And I mean that in the best way possible. I truly do.
I know that deep down inside of you, you know that THE REAL YOU IS HIDING. You’ve seen glimpses of this person in the past. That confident, fit, and sexy go-getter who doesn’t take no for an answer and goes after whatever you want.
But for some reason, you have been held hostage by a body and self-image that does not represent the incredible person that you really are.
Maybe life has gotten in the way. Maybe you have a demanding family and/or work life. Perhaps you’ve put your own second on the back burner while taking care of your kids or your career.
Or, maybe you’ve just given up hope. You’ve tried every diet and workout program at there and nothing seems to work. And any results you get don’t seem to last. Your weight has gone up and down as you have jumped from one “solution” to the next.
I completely understand. I’ve been there myself. And so have my thousands of clients around the world.
I’ve been blessed to be able to help so many people finally unleash their true potential, lose the weight once and for all, and get in the best shape of their life.
Whether You Want to Lose 100 lbs, 50 lbs, or 10 Pounds, I Know I Can Help You. And I Know That YOU NEED MY HELP!
If you didn’t, why else would you be here.
And I completely get that you might be skeptical of how “my approach” is going to help you. Right now, as you’re reading this that little voice in your head is probably saying…
“Why is this any different than the stuff I’ve tried in the past? How do I know this isn’t going to be another failed attempt? Why should I trust this guy?”
And you have all the right to ask those questions. It’s my job to answer them.
As your friend and coach, I’m here to tell you that the decisions you make each and every day shape your life.
Right now, you’re on the website and you have the decision to change not only your body and health but your entire life as well.
Are you ready for things to change? For things to improve? To finally feel not just comfortable but CONFIDENT in your body? To feel like you are unstoppable? To proudly show off your body to whomever you please without worrying about what hey might think?
Wouldn’t it be great if you were the person that other people looked up to and wanted to be like?
If so, then that’s fantastic!!!
But you need to START doing things differently from what you’re currently doing. Otherwise, you’ll still be right here – in the same depressed, out of shape, overweight body – a few months from now. A few years from now. A few decades from now.
How devastating would that be?
You deserve so much better. Your family deserves so much better. Your significant other deserves so much better.
Are You Finally Ready to Get Fit, Lose Weight, and Turn Your Body Into a Perpetual Fat Burning Machine?
Well, if so, I want to help you!
Remember how we talked about the fact that you need a coach or fitness trainer to put you through your workouts?
Well, if you think about it, every successful person in the world has or has had a coach to get them to the top. No one can do it alone.
Think about all the great athletes – Wayne Gretzky, David Beckham, Roger Federer, Tiger Woods (aside: he could have used a coach when it came to women), Lebron James, and many others.
The one thing they all have in common is that they had a coach to get them to the top. Both Gretzky and Beckham were coached by their fathers for most of their youth. They were instilled not with only the physical skills needed for their sport but the mental attitude for success as well.
The same thing goes for business CEOs, entrepreneurs, and everyday people all around the world who have overcome incredible obstacles to achieve their dreams. For many that dream was losing weight and transforming their bodies into fitness machines.
Even for me, as a former pro soccer player, my performance (and subsequent) didn’t take off until I was coached properly by the right people. Now, even in my business life, the same thing applies.
You see, being overweight is just a symptom. It’s a goal like any other that requires you to have a coach who can show you the way. Someone who can give you the road map to your weight loss destination. And someone who can encourage you, build you up, and instill the rights beliefs into your head so that no one (including yourself) can you hold you back from your destiny!!!
However, I also mentioned earlier that I no longer work 1-on-1 anymore. I just don’t have time. I have too many people to help.
But there is good news. I can still be your fitness coach. And show you how in just a moment. But before I do, let me tell you about 4 BIG OBSTACLES that have been holding you hostage the body of your dreams...
4 Massive Obstacles That Have Literally Crippled Your Chances of Getting Fit and Lean - Until Now!
The Problem: Most People Believe That Low-Intensity Cardio is the Key to Losing Weight
Where did this come from?
I’ll tell you…
From those damn cardio machine charts that show your “fat burning zone” and “cardio zone”. They basically tell you that to burn fat you must exercise at a low intensity.
It’s amazing how much damage one simple graph can cause to an entire population. This problem is compounded by so-called weight loss experts who preach the same thing.
Don’t get me wrong, doing low intensity cardio will help you lose a little bit of weight but only if you have 2-3 hours each day to workout. Plus, at that point, you begin to breakdown your precious muscle. Sounds like a waste of time to me.
The Solution: Higher Intensity Cardio – aka. Interval Training
Contrary to most peoples' thinking research studies show that interval training is superior to slow cardio training for weight loss and cardiovascular fitness. Remember the sprinters versus long-distance runners???
Out of the huge stack of circuit training and interval training research papers that I had analyzed, I accidentally stumbled across several studies that proved my theories beyond a shadow of a doubt, and completely transformed my thinking about my Fitter U workouts. This created the foundation for the Fitter U iPod workouts and has now changed the course of interval training cardio routines forever.
In one of the landmark interval training studies, researchers at Laval University in Quebec compared slow, steady aerobic cardiovascular training with high intensity interval training in a weight loss study.
The researchers were shocked to find that the high intensity interval training group showed more body fat loss than the continuous cardio training group, even though almost every weight loss program in the world today recommends long cardio workouts as the exclusive fat burning cardio routine.
In a second landmark study that helped create the Fitter U weight loss workout program, a PhD student at the University of Guelph published a paper in the Journal of Applied Physiology that showed after high intensity interval training, the amount of fat burned in an hour of continuous moderate cycling increased by 36% and cardiovascular fitness increased by 13%!
"Knowledgeable" fitness buffs and athletes have long used interval training to improve performance. But this study shows that the practice also improves cardiovascular fitness and helps the body burn more fat, even during subsequent low-intensity or moderate workouts.
Even more encouraging is the fact that in April 2008 the American College of Sports Medicine published a report disclosing that interval training can lead to terrific cardio improvements and fast weight loss with as few as three, 15-minute sessions over just a 2 week period!!!
Another recent interval training study was published in the journal Medicine and Science in Sports & Exercise whereby a group of overweight women were assigned to one of two groups. The first group trained using high intensity intervals while the second exercised at a low-intensity (steady state). The lengths of the workouts were varied so that both groups burned 300 calories per session.
The results showed that fitness levels in the interval training group increased by 13%. No such improvements were found in the steady state cardio group. Changes in body fat were also greater in subjects using interval cardio training. According to the research team, "... even if caloric expenditure during exercise is equal, higher intensity exercise may further aid weight loss due to an acute increase in energy expenditure up to 24 hours following exercise."
These findings have been confirmed by researchers from the University of Alabama, who showed that 24-hour energy expenditure was 160 calories greater in subjects performing high-intensity interval training rather than continuous exercise.
And in 2006, another groundbreaking research study was published that revealed intervals burn belly fat better than slow cardio. In this fat burning study out of Australia, researchers had women do 15 weeks of either high intensity interval training or slow, boring cardio.
Even though the interval training group only exercised for 20 minutes, 3 times per week, the women in this group had more weight loss and burned more belly fat than the slow cardio group who exercised twice as long (40 minutes, 3 times per week).
This study shows (once again) that interval training is extremely effective for losing weight quickly and more importantly, whole body fat loss. Plus, it's more enjoyable than long, boring cardio and takes half as much time.
With the Fitter U workouts you will experience the "creme de la creme" of high intensity interval training. You'll watch the fat melt off your body with as little as 8 minutes of cardio!!!
But interval training is just one of many important weight loss components of the Fitter U workouts.
Here’s Another Problem: Someone Told You to Lift Light Weights For 15-20 Reps if You Want to Be Toned, Right?
Just look at all the aerobics and body pump classes in most gyms nowadays. These classes make me cringe because they are wasting peoples’ time. Doing 50 repetitions of squats with 10-pound weights! That’s a surefire way to detrain your body!
Sure these classes are better than sitting on the couch, but there is a better and more time efficient way to lose weight and sculpt a fit and toned body.
The Solution: Full Body "Strength" Circuit Training
If you want to maximize your metabolism, and get defined arms, abs, and legs, then you must include higher intensity strength training exercises in your workouts. The high intensity strength training exercises found in the Fitter U program help to protect your lean muscle mass and your metabolism, which you are almost certain to lose on a traditional starvation diet, aerobics class, or long cardio aerobic exercise programs.
In a study conducted in the United States, researchers had subjects perform a total body strength training workout three times per week for 12 weeks. And at the end of the study, the results were nothing short of shocking. On average, the subjects gained 4 pounds of muscle and lost 4 pounds of fat!
And that was without interval training, and subjects were not instructed to make any changes to their diets. Just imagine the results they could have achieved if they included the other components of my Fitter U weight loss sytem into the training.
The 35 different Fitter U workout routines (yes, that's right - 35 different and amazing ipod workouts!) are set up in circuit training workouts that revolve around full-body strength training exercises.
Circuit training strength workouts are employed because they have much the same fat burning effect as interval cardio training but through strength exercises such as push-ups, lunges, and squats.
The premise of circuit training is that you move from one resistance exercise to the next without much rest in between each. This keeps your heart rate elevated, which, in turn, helps you burn more calories (and provides a greater cardiovascular fitness response, as well).
Full body strength exercises (ie. squat presses) are used because they recruit greater amounts of muscle. In turn, this burns more calories because the more muscles you have at work, the more oxygen your body demands. And since you burn 5 calories for every 1 litre of oxygen consumed, these full-body exercises burn more calories than most people achieve in an hour long cardio session!
The most powerful part of these strength training exercises though is that they because they stimulate your muscles, your metabolism is constantly revved up. Because your metabolic rate is directly related to your muscle mass, the more time you spend training your muscles, the faster your metabolism will be at churning through those unwanted pounds of fat.
If there’s anything you learn from this webpage it’s this…your metabolic rate accounts for 70% of your daily caloric expenditure. To increase your metabolic rate (and thus the calories you burn), you need to engage in strength training to maintain or build your muscles. It’s that simple! Muscle is metabolic. Muscle literally eats fat.
But rest assured…
With my Fitter U circuit training workouts you won't get big and bulky. I would have lost my job as a University strength and conditioning coach and weight loss expert if my male and female athletes and clients got big and bulky and slowed down on the field or gained too much weight, respectively.
That's why with Fitter U you'll enjoy a combination of strength training exercises that use dumbbells, the stability ball, and your bodyweight to help you get in shape, while improving your muscle definition and fitness performance. And don't forget about my secret weapon of short, burst interval training to further help you burn even more fat, lose more weight, build lean muscle, and improve your energy levels.
Fitter U is not a bodybuilding program and won't make you big and bulky, but it will help you burn fat and lose weight fast.
Oh, and, if you don't believe that you can build muscle and lose fat at the same time, a 2007 study from the Journal of Applied Physiology proved that men, even those above the age of 60, can build muscle and burn fat with only ONE strength training workout!
Strength training workouts are essential for weight loss. But it is also critical to know which strength exercises to do, how many reps to perform, how much rest you need, and much more.
With Fitter U none of that is of concern to you. Instead, I tell you exactly how long to work out for, when to rest, all the while giving you precise verbal instruction on how to execute each resistance exercise as cleanly as possible. With my mp3 fitness coaching over your headphones it will be like having your very own personal trainer wherever and whenever you want!
Yet Another Problem: Doing the Same Workouts Over and Over Again Leads to Plateaus
You have probably heard this one before, right? And it’s absolutely true. The problem though is that most people still don’t do anything about it.
They continue to do the same workout routines over and over again.
I’ve even redesigned programs for clients who were doing the exact workout 5 times per week for 3 months! That’s crazy.
If you’re doing this too, then you’re missing out on real results. In fact, your body is probably already at a plateau and you’re probably finding it real tough to lose any more weight.
The Solution: Keep Your Muscles Guessing
Instead of repeatedly following the same generic workout program from an ebook or fitness magazine, did you know you can better your chances of weight loss success by adding more variety to your workouts?
Thankfully, when you use Fitter U, you’ll have over 38 full-body exercises that will challenge your muscles in new and exciting ways each and every workout. This prevents your body from adapting to any specific exercise and hitting unwanted plateaus.
Instead, your muscles remain "confused" as new exercise progressions elicit maximum strength gains while burning unwanted fat.
New and challenging exercises are further enhanced by ever-progressing circuit training workouts. Over the 12-week Fitter U fitness program, each workout becomes more challenging as you get in better shape. Therefore, as you progress, so does the challenge and intensity of the workout routines. This is important in preventing dreaded plateaus and stagnant weight loss.
Progression is one of the key elements in achieving results from any fitness program. Fitter U is the only weight loss workout program that properly guides you through ever-challenging fat burning workouts while, at just the right times, giving your body the rest it needs to repair, recover, and bounce back for more!
The combination of muscle confusion and workout progression puts Fitter U in a class of its own when it comes to workouts that help you lose weight fast and get in amazing shape. After just a few workouts you'll see exactly what I mean!
And don’t worry about all this technical stuff – I’ll be on your iPod's headphones to let you know exactly what to do and how to do it. You won’t have to think about a thing!!!
The Biggest Problem: You Will Never Push Yourself Enough on Your Own
This is by far the biggest problem holding people back from their fitness goals. You see, it’s very easy to give up when the going gets tough.
For instance, think of your last workout…
When your muscles were burning and all you wanted to was stop, did you? If you’re like 99% of the population you probably did. And that’s ok. That’s just the way it is. And that’s why you need a coach to push you that extra little bit.
Because it’s when you push yourself out of your comfort zone that true breakthroughs occur. Imagine having an encouraging voice that urges you to give just one more rep or to keep going for 10 more seconds. That’s the difference right there!
The Solution: Look Outside Yourself for Motivation, Accountability, and the Extra Push
It feels like yesterday but as recent as 3 years ago I was training upwards of 60 clients per week. I don’t even think I had a personal life. I would get to the gym before sunrise and get home after sunrise. My cup was full – if you know what I mean.
Yet, still more and more people wanted to hire my expertise to help them lose weight fast and get in great shape.
But the problem was two-fold.
First, as you can imagine, I could no longer take on new clients - at least if I wanted to maintain my sanity and personal relationships!
Second, most of the people who wanted (and needed) my services couldn't afford hiring me. I felt terrible because I wanted to support and empower as many people as possible to a healthier and fitter body but there was no way that I could possibly train everyone for free!
Then one day, as I was working with an amazing client of mine, he suggested something that changed my life – and subsequently the lives of thousands of others.
Being the creative person he is, he suggested that I put together my "acclaimed" weight loss workouts and unique ability to motivate others into a workout program that everyone could benefit from - not just those I was training.
I thought, “How would I do that?”
He also suggested that I record my voice as if I were there training the individual in person. This auditory or mp3 coaching would provide the exercise motivation, training tips, fitness coaching, and proper exercise instruction for other people to enjoy the best workouts ever!
Essentially, he was suggesting that I put myself on your headphones. And just like would with my “in-person” clients, I would coach you through your entire workout from warm-up to cool down and all the exciting stuff in between!
Plus, now I could help a 1000x more people without having them pay $500 per hour to work with me. Double awesome!
I thought, “WOW! It’s brilliant!” And this is exactly what people need - THAT EXTRA PUSH they can't get on their own.
And so, with his great advice, I created Fitter U - a more convenient, more affordable, and more portable way to benefit from my fitness coaching (no matter your fitness level) and achieve your goals of getting in shape and losing weight!
That’s why with Fitter U, you’ll never workout alone again! All you need is an iPod or MP3 player and you can benefit from my fitness coaching and world-renowned weight loss workouts right over your headphones. It’s as easy as pressing play!
NOT Your Typical Long, Boring, and Uninspiring Workout Program
In creating Fitter U, I pulled weight loss workouts and insights from both my experience and training as a professional soccer player and my extensive University studies. Oh, and I can't forget the vast archive of workout programs I had developed to help my clients get in the best shape of their lives!
The insights from these sources were confirmed to me one day as I working out on the track at the University of Toronto. During my interval training workout (a series of intermittent sprints followed by jogging) I noticed that the "power" athletes had such sleek, strong, lean physiques, but none of them did slow long distance cardio exercise for hours on end.
Furthermore, the athletes who were running miles and miles around the track were all lanky, ridiculously skinny, and lacking musculature.
Have you ever noticed how lean and muscular sprinters are compared to long distance runners?
So that prompted me to focus on exercises and workouts that would not only help someone lose weight but create a lean and toned body. After all, no one wants to be the skinny fat person, right?
As a result, Fitter U features special exercises and circuit training workouts based on scientifically-proven principles used by the fittest athletes and leanest and strongest people. I have adapted these workout routines for regular guys and gals and I’ve tested them on literally thousands of people – all with amazing results!
Take for instance my personal clients (back in the day) who were my beta-testers for the Fitter U program.
Within weeks, and sometimes just days, my clients were reporting noticeable and fast weight loss, increased muscle tone, and greater strength as a result of the Fitter U circuit training workouts.
And they were even more excited to learn that they didn't have to be in the gym for 90 minutes, 6 days per week like the bodybuilding magazines suggested. In fact, most of them did the workouts in their home just 3 times per week!
Let Me Ask You a Question...
Have you ever read 974 research papers?
Worked with more than 1,255 clients (and athletes) to "perfect" something that others would argue is "good enough" as it is?
Spent YEARS of your life working toward achieving something solely because you knew it had the potential to be great?
And when you put that kind of dedication—that kind of passion—in o developing and testing your ideas and methods, you truly gain an incredible understanding of the human body and when, where, and how you can accelerate fitness and weight loss results.
"I lost 14 lbs in just 7 weeks!"
“Before using the Fitter U program I was unsatisfied with my workout routines. Always finding it hard to leave my comfort zone, my workouts never had the intensity to help me achieve my weight loss goals.
After the first week of using the program I saw vast improvements in my core strength, and each week thereafter led to greater personal success. In just 7 weeks I lost 14 lbs!
Exercise is now easier than ever because I don’t have to put any thought into planning my workouts. The best part is: Yuri’s constant encouragement motivates you to put 100% of yourself into the workouts, which leaves you feeling fabulous after every one! With the Fitter U mp3 fitness training program I know I can achieve any goal I set for myself.”
"I have shed 5% body fat and lost 18 lbs in just a few weeks!"
"I was never able to do a “man's” push-up and now I’m doing sets of them!!!! Thanks to Fitter U™ I feel stronger, I have gone down 3 dress sizes and I am feeling much better."
"In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist!"
"My Fitter U™ experience has been great.
I am now in the middle of week two of phase two. For anyone new, if you think that week one of phase one is easy (that was my opinion), just wait until you get to let’s say week three, not to mention phase two. I had never ever in my life worked so hard yet had so much fun.
I wish I took pictures of me before I began the program and now. What a difference! In just 6 weeks I have lost almost 20 lbs, 2 inches from my hips, 4 inches from my waist, not to mention the fact that my bottom is lifted and much firmer.
What I like the most is your guidance on my iPod. You have such a nice voice but you are so very much convincing and motivating. Love your program. Can't wait for promised follow-up to it."
"I've lost 15 lbs, and the toning and muscle definition I was searching for has finally appeared."
"From my very first session with Fitter U™, I knew this experience was going to be different. The circuit training workout was one of the most energizing and dynamic I’ve experienced! Not to mention, FUN!
What really makes Yuri a stand out for me is he not only addresses the exercise component, he also conditions you mentally ensuring you understand how important a healthy and positive mindset is to achieving your goals. Fitter U has taught me to set goals, commit to them and set my mind to not settle for anything less than my personal best.
Since working with Fitter U my level of fitness has steadily climbed. The workouts are ever-changing, reducing any chance of boredom and because of that, I continue to take the right steps toward my goals. My core strength has increased exponentially, I've lost 15 lbs, and the toning and muscle definition I was searching for has finally appeared."
General Manager, Avalon Woods Health Club, Toronto, Canada
"My arms and shoulders have got great shape and muscle definition and my legs are back to how they used to look 18 years ago!"
"Yuri, I have just finished your 12 week Fitter U mp3 fitness program and I can honestly say that i feel SO much better than I have in years. I am now a lovely English size 10 and get up every morning and put on just about anything I fancy rather than changing a million times because I feel/look too fat!! My arms and shoulders have got great shape and muscle definition and legs are back to how they used to look 18 years ago!
Your 12-week Fitter U mp3 program has done me wonders not only in my figure but also my fitness levels and I even feel stronger mentally with everything I now do in life. I have been dreaming of being a beautician for most of my life and have done several courses over the years but never did anything about it, BUT, as we speak my husband is building me a room in the garden for me to start up my own business and all because i feel more positive and confident about everything.
I will always keep reminding myself of "NGU" (never give up) and it just pushes me forward!!
So on that note i would like to say a big THANK YOU to you Yuri for what you have brought into my life and i'm sure my 4 year old son and my husband would like to thank you too as I am now a much happier and positive person. You should be proud of what you do and everything that you share to make people feel better and how you affect their lives. Thank You!"
Herne Bay, UK
"I’m seeing incredible results; I’ve lost about 12 pounds and can actually see changes in the mirror. I now have muscles on my arms – wow! And clothes I haven’t been able to fit into I can now!"
"I came across Fitter U with my life heading out of control. I was overweight at 217 pounds and had just been diagnosed with Diabetes Type 2. With a firm warning from my doctor, it was time for me to re-charge and re-invent myself - that's when I purchased Yuri Elkaim's Fitter U program.
At first, I was concerned that Fitter U was expecting too much from me. The workouts were intense (at least for me) and my sweat outtake could have filled buckets. But I kept listening to him and working at what he was explaining and showing me.
Within’ a month, I was amazed that I could finish 15 push ups without stopping. After each session, I could certainly feel the workout, but a day later I didn’t feel any muscle pain. So returning for the next session was easy. Yuri is so encouraging during the Fitter U workouts, and always believes that "you can do it!"; which is a strong confidant booster to work harder. And sometimes, the muscles just won’t work, yet Yuri always seems to find a way for me to somehow finish.
And I’m seeing incredible results; I’ve lost about 12 pounds and can actually see changes in the mirror. I now have muscles on my arms – wow! And clothes I haven’t been able to fit into I can now!
With Fitter U and Yuri's guidance, my physical confidence is starting to return – I don’t feel quite like the gym geek anymore.
I credit Fitter U and Yuri’s training for the remarkable first steps I have taken in my re-invention. I feel great; but I know I have a long way to go. This is why you’ll see me with the Fitter U workouts every Monday, Wednesday and Friday for months to come."
"I've enjoyed the level of work and encouragement that Yuri puts into each workout."
"I have been using the Fitter U program for a while now and have enjoyed the level of work and encouragement that Yuri puts into each workout.
I am feeling fitter and healthier thanks to using this program, I find the small nuggets of nutiritional advice a real help.
I have since, finding and using the Fitter U program, downloaded your Treadmill Trainer programs and purchased a copy of your book Eating for Energy! They have been tremendous as well. Thanks Yuri."
"Fitter U is the best program on the market for those who are not able to workout with a personal trainer!"
"The success journal is easy to follow with a complete array of pictures demonstrating how to safely and effectively perform each exercise and the audio workout component is absolutely brillant. I wish I thought of the idea! I recommend it to all my clients when they are out of town on business or vacation. Great work Yuri!"
"This is without doubt an amazing program. It has motivated and guided me to phenomenal results!"
“I have been a client of Yuri Elkaim for a few years and for the last year have engaged myself in his Fitter U MP3 fitness program.
This is without doubt an amazing program. It has motivated and guided me with phenomenal results. It’s having a trainer right there without being physically present. So when I can't work with Yuri in person, at least he can still work with me!
The program has inspired me to reach my goals and become much “fitter” in just a few weeks. Thanks once again Yuri."
"Yuri has taught me how to workout “smart” rather than long...I have lost 10 pounds in just 1 month and have gained muscle tone as well as increased my energy level!"
"Getting to the gym for a workout is a difficult juggling act for most people as well as myself, due to work, family and social commitments. I am a person who likes to feel physically fit and healthy and who enjoys all areas of fashion. It is important to me to look good as well as feel good, but I do not enjoy group exercises.
Working with Fitter U and having Yuri as my "virtual trainer" has been the best way for me to keep motivated to get to the gym regularly and to maximize each workout without spending more time than is necessary. Yuri has taught me to workout “smart” rather than long. On my own I would spend far too much time in the gym without maximizing the benefits.
The Fitter U workouts consist of exercises that I would not know how to plan on my own and that push me to extend my potential in a safe manner. This program has proved to be a great way to keep me focused and motivated on my goals. Yuri’s encouraging and challenging sessions have resulted in improving my cardiovascular endurance, core strength, muscle tone and balance. I have lost 10 pounds in just 1 month and have gained muscle tone as well as increased my energy level.
I also love the fact that I can take these workouts with me anywhere, any time, even while on vacation."
You'll NEVER Workout Alone Again!
Fitter U is the only 12-week weight loss workout program in the world that is designed to be used with your iPod or MP3 player (or home stereo/computer).
That means you will never fall prey to giving up to soon, because you’ll have me on your headphones to keep you going. You’ll literally feel as if I’m right there beside you.
The fitness and motivation coaching that I provide you over these 35 iPod workouts is truly the next best thing to actually having me right there beside you.
Sure you could follow a simple (and ineffective) exercise plan that you pull from a fitness magazine but you'll never get the uplifting coaching and motivation that you get with my Fitter U iPod workouts.
The majority of my Fitter U clients site this “audio coaching” as the single biggest factor that helped them stay motivated to reach their goals!
I guarantee you have never experienced anything like this ever before!!!
You will never go back to your old boring workouts ever again.
Having my motivating coaching over your headphones will give you the extra push to do one more push-up, to push yourself that extra 1%, and the will to not give up like you probably would have on your own!
Let's face it - we all need a coach to push us that extra 1% because that's where we start to see significant results!
We all know people (maybe even yourself) who waste way too much time working out. You've seen them socializing, taking long water breaks, sitting around, or even reading a magazine. Most people don't even come close to exercising at the intensity that will help them lose weight fast and get in terrific shape.
But that's all about to change!
Since you'll be on my time during these iPod workout routines you won't waste time between sets or exercises. I let you know exactly how much rest to take and then when to get ready to jump back into the next exercise. I am the pace setter and that makes the world of a difference because it boosts the exercise intensity of your workouts and saves you time!
These time efficient weight loss workouts last anywhere from 35 to 70 minutes (including your warm-up, circuit training, cardio, and cool down) and give you the right workout plan and exercise intensity you need to lose weight and get in shape fast!
Once you experience the Fitter U workouts, you'll never want to workout alone again!
In as Little 45 Minutes, 3 Days A Week, Fitter U Will Get You in Shape, Help You Lose Weight Fast, and Make the Whole Process Fun!
With Fitter U's one-of-a-kind iPod weight loss workouts, you'll lose weight fast, get fit, boost your energy and metabolism, and still get out of the gym (or your home) in far less than an hour while training only 3 days per week.
No longer will you have to worry about spending endless hours in the gym hitting your head against the wall trying to figure out what to do and how to do it. No more waiting for machines. No more spending your hard earned money on unqualified trainers. No more disappointing results.
Fitter U is your "personal trainer in a box" and your "one stop shop" to the body and fitness level you deserve!
But here's the best part of all: These weight loss workout routines are fun and challenging so you can actually enjoy the process of melting away the fat and getting fitter than you've ever thought possible.
Why should you suffer through endless hours of deadly boring cardio exercise and tedious set after set of traditional bulking bodybuilding workouts when you can actually have fun and get results at the same time?
Wouldn't you rather be in the gym less and outside more in the spring, summer, and fall enjoying and showing off your new body?
Wouldn't you love to finally fit into that slim summer dress or those jeans that you could only slide into several years ago? Imagine looking at yourself in the mirror with your newfound body and confidence. Just imagine how all your friends and family are going to be blown away by the new you - a fitter and sexier you!
Following my Fitter U workouts requires only 3 short and invigorating circuit training workouts per week, while giving you more days off to enjoy your life, spend with your family, or to take part in other hobbies and activities. That's a pretty fair trade-off if you ask me!
Of Course, I Know This Almost Sounds Too Easy and Unbelievable…
I bet you’re thinking “this can’t really work” OR “this is too good to be true” OR “there’s no way that I can do this” (heck, my girlfriend Amy, and most of my clients for that matter, didn’t believe it until they used Fitter U). But walk through any health club and you’ll see that at least 98% of all the people are doing things incorrectly, not working at the proper intensity, or even doing the necessary exercises to get the results they say they want!
But it gets even better because…
Here's All You Need for Your Fitter U Workouts...Did Somebody Say "Home Fitness"?
An iPod/MP3 player, a stability ball, 2 pairs of dumbbells, a step, and a cardio machine (optional). So you can do these workouts in the gym, while you travel, or even in the comfort of your own living room! Fitter U can truly be your all-in-one home fitness program.
An iPod/MP3 player
2 Sets of Dumbbells
A Stability Ball
A Step or Bench
*And your favourite cardio machine (not mandatory)*
In fact, most of our Fitter U clients do these workouts right in the comfort of their own home!
Because of its portability and convenience, Fitter U is also the official workout program of the Four Seasons’ Hotels across Canada!
Considering the upscale nature of the Four Seasons’ Hotels and Resorts, they would only put their faith in a program that matches their high standards, produces great results, and meets the needs of their busy traveling clientele!
"...all of this in just 4 weeks! Simply amazing!"
"Hey Yuri, I just wrapped up Phase 1 of Fitter U this week and just wanted to shoot you a quick e-mail to say thanks. There are so many positive things to share. First up -- the program is nicely structured and the routines are laid out well which means that I know exactly which days to work out and what exercises I have to do. It's helped me to maintain my workout schedule, stay on track and not get too overwhelmed.
I feel physically stronger than I was 4 weeks ago, I’m more energized and focused and don’t feel constantly tired anymore. I’m sleeping much better plus I’m now much more conscious of what I put into my body and try to avoid the soda’s and fast food whenever possible. I haven’t had either in over a month and I’m beginning to see (and feel) the physical changes already… all of this in just 4 weeks! Simply amazing!
I have to admit Phase 1 was very challenging for me, but having you in my ear prompting, guiding and offering support was invaluable and helped me to push through when all I really wanted to do was call it a day and grab a Big Mac! Let’s just say that even though you weren’t there physically with me, I felt like you were right beside me encouraging me the whole time. Best of all, I feel like I’m on track to achieving all 3 of my fitness goals plus … I’m actually beginning to live a healthier lifestyle … which I guess is the ultimate goal!
Thanks again, Yuri. Awesome program!"
"I feel great! I can already feel and see a difference both physically and mentally."
"About a month ago, I finally joined a gym here in Boston and started using your Fitter U program. (I proudly declined the complementary training session offered as part of the gym membership and told the sales rep that I already had a personal trainer on my iPod). After Day 1, I knew I would be hooked. The workouts are fun, energizing, and fit easily into my busy schedule - there's no need to spend all day at the gym!
What I love about the program is that I no longer have to think about my workout - no more considering, "what should I work on next?". Fitter U is productive and efficient, and having you in my ear, encouraging and pushing me, truly is the next best thing to working with you in person. I find I've been pushing myself harder during the Phase 1 workouts than I normally would have if I was on my own.
Most importantly, I feel great! I can already feel and see a difference both physically and mentally. The interval training has helped boost my stamina and endurance, which I really notice on the cardio days. And the positive imagery and coaching you provide has filtered into my daily life. I find I'm setting goals and rewards for myself beyond the workouts, and when the going gets tough (both during interval training and in my life), I try to smile and think of how good I'll feel when I get through to the end."
"It was so thrilling to feel my body capable and wanting even more challenge."
"Hi Yuri, I just wanted to let you know that yesterday I finished Phase One of the Fitter U™ mp3 fitness program and today I ran my first ever 5km!! It was amazing! I don't know if it was the coincidence of finishing phase one just before the run today, or what, but I really felt things have changed for me over this last month.
It was so thrilling to feel my body capable and wanting even more challenge. I think I had my first real runner's high too. (After the run, there were many stands of free goodies to eat, and I kept hearing your voice in my head saying to go for a quickly absorbable sugar! I chose juice over the crispy creme donuts.)
Actually, I hear your voice quite often. Your positive reinforcement, encouragement and insightful comments stay with me long after the workouts. I really do find you an inspiration! Thank you for your hard work putting this program together. And thank you mostly for your passion about health and living life to the fullest.
I am more excited than ever to continue working with the Fitter U™ Phase Two and I am going to incorporate your running guides (Treadmill Trainer™) into my cardio days."
"After using Fitter U I have more energy and enjoy working out again..."
“I have been using the Fitter U program for the last little while. If you are like me and are looking for a change from doing the same old work out day after day or just need an extra “push” to get motivated to workout and actually see results then the Fitter U workout program is what you are looking for.
I chose this program to help me .m.aintain the fitness level I have achieved and to feel energized. After using Fitter U I have more energy and enjoy working out again- it no longer feels like a chore going to the gym.
With Yuri you will set up goals to achieve and a reward system that reinforces you once you obtain your goal. I was a little skeptical about this but gave it a shot and wow once I achieved my first goal and got my reward I felt great and was ready and motivated to go for the next one. The goals are realistic and achievable as you set them.”
Canadian Indoor Rowing Championships Silver Medalist 2006
"The music is great and Yuri's motivational words are not only effective but inspirational..."
"I have been working out consistently for almost 2 years now and I'm always looking to change my routine every couple of months to avoid hitting those plateaus and to continously challenge my body.
I started using the Fitter U program and love it!! It really is like having your own personal trainer by your side via MP3. The program progressively changes each week which I like because I feel my body is always being challenged.
The music is great and Yuri's motivational words are not only effective but inspirational....it's not just a physical workout but a mental one as well and that's important to me! I look forward to the next program!"
"My 'baby' tummy is finally gone after the birth of my daughter six years ago!!"
"Hi Yuri, I wanted to say how amazed I am at the results I have been getting from your three month Fitter U workout program. I had read previous testimonials and thought they where a bit hyped, having spent two years dedicatedly going to the gym and working hard. I was quite fit to start with but have really struggled getting rid of extra bits of fat, so I was keen to give anything a try.
I love the Fitter U workouts, especially as they change slightly week to week, so the boredom factor isn't there. I am now part way through phase 2 and still really enjoying it, especially as my 'baby' tummy is getting back its shape after the birth of my daughter six years ago!!. I'm looking forward to continuing with the program. Many Thanks."
"I couldn’t have done it without Yuri who pushes me to my limits, and challenges me to challenge myself.."
"As a former distance runner, sidelined by injury, I had fallen into a period of nearly two years free of any real exercise. Not surprisingly, my health and quality of life began to suffer enormously—life without fitness truly is incomplete.
Thanks to Fitter U I can say that getting in shape is more than just a part of my life again, it’s a refreshingly demanding and exciting part of my life. With Yuri’s strong focus on setting goals, I have milestones to strive for in the gym, and a professional to help me get there.
The Fitter U workouts are creative (it’s amazing what you can do when Yuri asks you to!), supportive and motivational, highly informative, and a lot fun. My initial goals were to build core strength, battle muscle imbalances and regain tone, and I have seen measurable results in just 12 weeks.
I couldn’t have done it without Yuri who pushes me to my limits, challenges me to challenge myself, and offers up a seemingly endless array of highly interesting (and effective) exercise routines that keep me coming back for more of his hard but rewarding program!"
"Not to sound cliché, but coming into contact Yuri (and this program) literally changed my whole perspective on life."
"Being a 20-soemthing student does not necessarily allot for the healthiest of lifestyles. Using Fitter U changed this for me. Not to sound cliché, but coming into contact Yuri (and this program) literally changed my whole perspective on life.
Coming out of a car accident, the year that followed was an extremely traumatic year, of not only physical but mental injury. Not knowing my new physical limitations, Fitter U's "hands on" approach taught me to push myself to new limits that I never thought obtainable post or even pre accident.
Yuri’s immense knowledge and experience encourages me to apply his useful tips not only to my workout but my lifestyle as well. Workouts with Fitter U fly by and I often leave the sessions wanting more.
Yuri has taught me that I can achieve what I set out to obtain, and that physical limitations should not limit what you can accomplish. Most importantly Yuri has taught me healing. Healing through strength, through sweat, and most importantly laughter. Thanks Yuri!"
What You Get When You Order Fitter U
Other than losing weight quickly and getting in the best shape of your life...
It’s simple - when you order Fitter U today you get me as your fitness and weight loss coach…wherever and whenever you want.
Just press play and you’ll have my voice to coach and motivate you through an amazing workout. You’ll feel as though I’m right beside.
3 Monthly Phases - 19 different audio workouts totaling 35 hours of personal training sessions with me guiding you through your headphones!
Specifically, you will be able to instantly download 19 unique workouts for your ipod or mp3 player. These are MP3 audio tracks (each one represents a new workout) ranging in duration from 35-70 minutes (depending on the workout).
In addition to these audio workouts, you also benefit from all the exercise pictures and individual workout trackers in your 80-page Fitter U Success Journal.
So now you have the visuals and my audio instruction to ensure you’re doing things properly!
I also want you to understand that Fitter U isn’t just a collection of random workouts but rather a structured system that evolves each week. Therefore, each workout routine becomes more challenging as your level of fitness increases.
You even get a Reward System that rewards you for completing your workouts and keeps you motivated like never before!
No machines - No B.S.! All the workouts are based on circuit training workouts and high intensity interval cardio training. Depending on the workout, you'll experience anywhere from 6 to 8 full-body strength exercises with varying work and recovery durations.
For instance, on Day 1 you'll be doing 2 circuits of 6 exercises with 30 seconds of work followed by 30 seconds of recovery before moving to the next exercise. Later in the Fitter U workout program, for instance in Phase 2 Week 1, you will enjoy 3 sets of 6 exercises with 45 seconds of work followed by 30 seconds of recovery.
What this means to you is that your workouts get progressively more challenging as you get fitter so that you never plateau and; instead, enjoy incredible weight loss and fitness results.
The Complete 12-Week Fitter U iPod Weight Loss Workout Program
19 unique iPod workouts (MP3 format) ($5,250 value)
That's right - you get 19 different and increasingly challenging mp3 audio workouts led by me! In total, you're getting 35 hours of personal training workouts with one of the world's top trainer!
Each workout includes my audio coaching to take you through your warm-up, circuit training workout, interval training cardio, and cool down. Each workout also contains “Coaching Points” where I discuss various aspects of success psychology, nutrition, weight loss tips, and overall wellness.
80-page Fitter U Success Journal ($497 value)
As if the Fitter U iPod workouts were not enough...
You also get the 80-page Fitter U Success Journal which is your "visual" guide throughout your 12-week journey. You can print the journal and take it with you so that you can set your goals, track your workouts, and get all the visuals for each exercise.
Your Success Journal contains the following components:
19 Workout Trackers ($297 value)
Each audio workout comes with an accompanying workout tracker, which gives the detailed breakdown of each workout.
Not only will I tell over your headphones what we're doing in each workout, but the trackers will show you the exact workout protocol, names of the exercises, how much work and rest to take, and everything else you need to track your progress throughout the Fitter U program.
You can print these and take them with you for your workouts so that you can everything right there beside you!
"Before and After" Pictures For Each Exercise ($397 value)
It's important to note only have my auditory instruction but also the visuals for each exercise. In total, you'll get the pictures to 38 unique and exciting exercises that make up the Fitter U workouts.
You'll know exactly what each exercise looks like and you will feel so much more confident knowing that you're doing things correctly.
Along with all the workout pictures, you'll also benefit from having the pictures for all of your recommended post-workout stretches - these will help you stay limber, flexible, and prevent soreness.
The combination of audio and visual separates Fitter U from any other fitness program on the market. You'll see (and hear) what I mean once you experience it!
Goal Setting and Reward System ($250 value)
This is definitely one of the most exciting components of Fitter U.
Here, you'll be able to write down your goals and determine WHY it's a must that you achieve them. Studies show that those who write down their goals are 90% more likely to achieve them than those who don't. Plus, having your reasons for doing so will give you the added inspiration to make you unstoppable.
The Reward System is an ingenious tool that allots points for everytime that you complete a certain workout and then allows you to create specific rewards for reaching milestones that you determine.
Our clients love this Reward System because it motivates them and makes working out more of a "game" because they get to keep score and track their points.
Monthly Overview Calendars ($197 value)
Never again will you have to worry about which workout to do or when to do it. The Fitter U Monthly Overviews are your 30-day calendars that give you the day-by-day schedule for all of your Fitter U workouts.
You'll know exactly when to do your workouts and when to take days off. There's no thinking required. I've done it all for you.
Because there are 3 distinct 4-week phases to the Fitter U program, you'll have a separate Monthly Overview calendar for each one. Could it get any easier?
Introduction Audio ($175 value)
The "Introduction" audio is your step-by-step guide to getting started with Fitter U.
In this welcome audio, I give you and overview of the program and answer many FAQs related to the program.
During this exclusive 1-hour MP3 audio we will cover every detail of the Fitter U fitness program and weight loss philosophy.
Healthy Eating Audio ($175 value)
This exclusive 1-hour "Healthy Eating" audio discusses every angle of how to eat healthy for maximum energy and fast weight loss! Imagine listening to an inspiring and information-packed 1-hour lecture on nutrition - that's the Healthy Eating audio!
You'll discover the exact foods to eat and which ones to avoid to help you create the body (and health) of your dreams!
Total Value of Fitter U = $7,188
But it won't even cost you 2% of that!
Listen to a Few Samples
Here's a Sample From Your Phase 2 - Week 3 Fitter U Workout
Click on the audio player to listen. The selected pictures and the workout tracker are also from this same workout.
PLAY the audio sample from this workout:
How Cool Would it Be To Have Me On Your Headphones? Listen to a Few More Audio Samples...
|Phase 1 - Day 1 Workout
|Phase 1 - Day 2 Workout
|Phase 2 - Week 2 Workout
|Phase 3 - Week 3 Workout
Watch Fitter U on National TV!
How Much More Time Can You Allow Yourself Not to Be Motivated to Workout?
Fitter U is all about empowering you to get in amazing shape and lose weight quickly through time-proven circuit training workouts and on-going motivation that simply work!!!
Whether you're looking to lose weight, get fitter than ever, or in need of greater motivation for your workouts, Fitter U is your solution!
Hopefully, by now, you’ve realized that this isn’t just another workout program. This isn’t something that you rip out of a fitness magazine and try to figure out on your own.
Not at all.
Fitter U is the only weight loss workout program of its type. No other program will give you my fitness coaching, encouragement, and motivation over your headphones.
Never again will feel lost while working out. Never again will you be bored with your workouts. Never again will you be frustrated with a lack of results!
Your Questions Answered
I understand that you may still have some questions. To help you out, here are answers to some of the questions that seem to pop again and again…
"What if I'm a total beginner and have never worked out before?"
Don't worry! Fitter U was developed with the beginner in mind. I created the workouts to take you from whatever fitness level you're currently at and progressively getting you fitter in a safe and effective manner - workout by workout and week by week!
Each circuit training workout is based on your relative fitness level. Hence, I won't ask you to lift a specific weight or perform a pre-determined number of reps but instead you'll choose a weight and perform as many repetitions as you're capable of doing in a given time frame (ie. 30 seconds). One thing is for sure...by the end of the 90-day program you'll feel like a workout pro - and look like one as well.
"What if I'm a more experienced exerciser? Will Fitter U still challenge me?"
YES. Again, since Fitter U is based on your relative fitness level you get out of it what you put into it. For instance, in developing these workouts I personally tested each one of them at the same time that many of my "not so fit" clients were doing the same. The amazing thing is that all of us had an unbelievable workout experience because we were each able to push ourselves to our own limits. I could do 30 push-ups in 30 seconds while someone could do 15.
The important thing is that we each reached beyond our physical limits and made tremendous fitness and weight loss breakthroughs because of that! And you will too as my voice pushes, motivates, and inspires you to your personal best every single time!
"What if I don't have an iPod or MP3 player?"
No problem. Simply download the workouts onto your computer and burn them to a blank CD-R and play them on your discman.
...OR, play the MP3 files directly from your computer and enjoy your Fitter U audio workouts in the comfort of your own home!
"Do I need a lot of exercise equipment or can I do these workouts at home or while I travel?"
Not at all and YES you can. All you need is a stability ball, a step (or bench/box), and a couple sets of dumbbells. A cardio machine is also helpful for your interval training sessions but isn't mandatory. You can jump rope, jog on the spot, or do jumping jacks if you like. Heck, you can even run outside!
Most of our Fitter U clients actually do all of the workout routines right from the comfort of their own home. And, because of its portability, many of our clients take Fitter U™ with them for their workouts while they travel. It's like your very own personal trainer helping you burn fat 24 hours/day, 7 days a week wherever and whenever you want!
"How will I know if I'm doing the exercises correctly?"
This is a common question but, subsequently, a minor issue when you start the workouts. The reason - my auditory coaching is very precise and gives you detailed instruction to know exactly how to safely move your body and where to feel each exercise for maximum effect.
Furthermore, you also have before and after pictures for every single exercise. So between the visual pictures of the exercises and my auditory instruction it's close to impossible to do the exercises incorrectly - even if you're a complete beginner who has never put on a pair of running shoes!
“Okay Yuri – What’s The Cost of This Weight Loss Workout Program?”
I'll tell you what it doesn't cost...
Anywhere near what it will cost you to hire your own personal trainer! And not even close to what it's going to cost you if you continue trying to figure out this "weight loss thing" on your own.
Let’s do a quick comparison. Last time I checked, the cost of working with a personal trainer would set you back anywhere from $70 - $125 per hour.
Fitter U features 35 hours workouts (led by me over your headphones), which would equate to 35 personal training sessions – that’s roughly $2,500 to $4,300 you’d be spending on hiring a mediocre trainer to take you through a similar fitness program - and more than $17,500 to work with me in person!
A Workout Program That Pays For Itself After Just 2 Workouts!
As I mentioned above, working with me in person (which I don't do anymore) would cost you $500 per hour. However, with Fitter U, you get access not only to the workout trackers and exercise pictures for the 12-week fitness program but you also get my auditory fitness coaching for each of the 35 hours of exhilarating workout routines in the program!
These two features alone over 12-weeks of training would easily be worth more than $17,500 if you were a private personal training client of mine.
And if you had questions about Fitter U (like the ones I answer in the one hour MP3 introductory audio program), an hour phone consultation would also cost you $350.
But instead, you get this in-depth audio introduction, as well as the Healthy Eating audio absolutely FREE as part of the Fitter U package.
The total value of this package is well over $18,300!
But Fitter U is only $97.
Now watch how Fitter U pays for itself after just 2 workouts...
Ok, imagine hiring a trainer. And let's be very conservative and say that this trainer is only a mediocre trainer who charges you $50/hour. If you were to work with this trainer just twice you would already have paid $100!
However, with Fitter U, you get one of the world's top trainers (me) on your headphones for 35 hours of personal training sessions for less than that! Considering that 2 sessions with an average trainer would set you back $100, getting started with Fitter U should seem like a no-brainer!
Wouldn't you agree?
But Hold On...It Gets Even Better!
I'm a firm believer in taking immediate action. In fact, if you've committed to making a change and have set the goal of getting as fit as possible or losing weight, then it's essential that you never leave the site of setting a goal without doing something towards its achievement.
In this case, the action I'd like you to take is making the decision to order Fitter U right now. I guarantee you'll never look back!
To help you do so I'm even going to sweeten the pot for you. I'm going to give YOU some special gifts to get you more motivated, fitter, and healthier than ever! Since I know it’s 100% in your benefit to act right away, I want to sweeten the pot and give you every possible reason to say YES today!
FREE Bonus #1
“On-going email support, access to me on my Facebook page, and FREE subscription to my Liv Well e-zine” ($300 Value)
These tools are intended to give you on-going support through your Fitter U journey. It’s essential to us that you achieve your goals. Therefore, we’ve put together some amazing information, tools, and strategies that will find themselves in your inbox giving you more motivation, more inspiration, and more guidance for maximum results!
FREE Bonus #2
“My brand new 160-page Fitter U Fat Loss Manual e-book” ($225 Value)
As another special free bonus for acting immediately, I'll also give you my 160-page Fitter U™ Fat Loss Manual e-book. This could very well be the fat loss bible! Chock-full of information and strategies helping you stay motivated, eating well, and keeping fit, this is your one-stop-shop for losing weight.
As one of our clients said…
“I have read every diet book, fitness mag, you name it! The Fitter U™ Fat Loss Manual is the most informative, well written and USEFUL fitness guide I have ever read. Thanks Yuri!"
- Marlena Muller
FREE Bonus #3
“An instantly downloadable 68-minute audio from my recent Weight Loss Teleseminar” ($150 Value)
On this teleseminar audio you will learn how your mindset, fitness protocols, and eating habits are absolutely essential in helping you lose weight. All must be in place to achieve maximum results and I show you exactly how to do so.
FREE Bonus #4
“An instantly downloadable 57-minute Detox Teleseminar” ($150 Value)
Featuring one of Toronto’s leading Naturopathic Doctors (Makoto Trotter), learn why regular (and supervised) cleansing is absolutelys critical to keeping you healthy, vibrant, and how it can also help you lose weight!
FREE Bonus #5
“Fitter U™ Elliptical Workout 1 – Absolutely FREE!” ($12.95 Value)
Need help with your cardio sessions? Did you know that the elliptical is the most popular piece of cardio equipment? The latest stats show a 177% increase in usage over the last decade – however, if this machine isn’t used properly you may be wasting your time.
Throughout the 35 minutes of Fitter U™ Elliptical Workout 1, I guide and motivate you through one of the most amazing and time efficient elliptical specific cardio workouts you’ll ever experience! No more wasting time with long, boring cardio sessions. It’s time to kick up several notches and start getting the results you desire. A beautiful complementary workout that can be done on the cardio days of your Fitter U program.
FREE Bonus #6
“3 Core Training e-Journals from North America’s leading National Strength and Conditioning Association” ($150 Value)
These 3 e-journals specific to core conditioning, totaling 75 pages, are chock-full of great core training information and programs from some of North America’s leading fitness experts. Not only will Fitter U™ dramatically tone and strengthen your core, but now you’ll have additional resources to give you some more great exercises and to further your understanding of what core training is all about!
FREE Bonus #7
Dr. John Berardi's "Strategies for Success" to Eating Well ($185 Value)
Dr. John Berardi is a leader in the fitness and nutrition industry. He's a contributor to many magazines inluding Men's Health, Inside Fitness, and many, many more - and he's been generous enough to offer his amazing "Strategies for Success" as a free gift when you order Fitter U™ today. In this in-depth report Dr. Berardi shares his "success strategies" for eating well and creating the body you deserve. You don't want to miss out on what he's got to say!
That's $1,172.95 in FREE bonuses if you order right now!
And the best part is that you can download all of these weight loss workout routines and bonuses from the Internet in just minutes and start using these weight loss techniques today right after work or when the kids go to bed.
CLICK HERE NOW - START LOSING WEIGHT FOR GOOD!
Why I Developed Fitter U...
As I mentioned earlier, one of the biggest reasons that I developed Fitter U is because I want everyone to have access to proper fitness coaching and motivation to achieve their fitness and weight loss goals without breaking the bank to hire a trainer.
I truly believe that everyone needs a coach – no matter what your level. Even top athletes such as David Beckham, Tiger Woods, and Roger Federer have coaches to provide structure, guidance, motivation, support, and knowledge.
That’s exactly what I do with Fitter U. I am your portable fitness and motivational coach and because of the wonder of MP3 technology I'm able to motivate, inspire, and guide you to your goals in less time and at a fraction of the cost of working with me in person!
We’ve established that following a similar fitness program with an “average” trainer would cost upwards of $4,300! But you don’t have to invest anywhere near that amount or even my minimum hourly rate. Your total investment in Fitter U is just $97 (and don't forget your 7 FREE bonuses worth over $1,172.95!). That’s the cost of perhaps 2 training sessions with a personal trainer - and you're getting 35 personal training sessions with one of the world's top trainers!
And don’t we all know people who spend more on a pair of jeans or running shoes or even dinner! In fact, buying a latte a day at Starbucks for one just month would cost more than Fitter U!
The choice is yours...
Where Will You Be and How Will You Look and Feel ONE Year From Today if You Don't Take Advantage of This Incredible Offer Today?
With Fitter , you’ll never have to wait for machines, worry about what to do in the gym (or at home), or spend wasted hours exercising ineffectively. Plus, what gym or trainer have you ever heard of that gives a 60-day guarantee? That’s right – 100% IRON-CLAD 60-DAY MONEY BACK GUARANTEE (I’ll tell you more about that in a minute)!
Click the ORDER NOW button below if you're ready to lose weight and get in great shape! After all, can you honestly expect different results by doing what you've always done?
So What’s the Catch? Why Am I Practically Giving These Workouts Away?
Well, it’s really quite simple. Since you’ll be downloading all the Fitter U workouts and the 80-page Fitter U Success Journal directly from the internet I have no inventory or fulfillment costs. Nor do I need to pay anyone to take orders over the phone. This way I can pass along my savings to you. So you win and I win. And don’t worry – downloading the Fitter U fitness program is a snap. I’m no tech wiz and I didn’t have any problems.
To give you an idea, the Fitter U MP3 workouts range in size from 70 – 110 MB and depending on your internet connection may take up to 20 minutes to download. Further, the Fitter U MP3 workouts can be easily and instantly downloaded to either a PC or Mac computer.
Once you receive your workouts you can then transfer them into iTunes or Windows Media Player to be uploaded onto your iPod/MP3 player. It’s that easy! However, if you have any questions or difficulties then you can always reach us at info(at)totalwellnessconsulting.ca. We’re here to help you 100% of the way.
"It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout..."
"As a District Vice President in banking, my job requires an abundance of driving, sitting in meetings and long office hours. Scheduling all the necessary meetings, branch visits, customer interactions and community events leaves little flexibility in my calendar for the other important things in my life, including working out and leisure physical activities.
Over time, I have established a discipline of 'hitting the gym' but after many years months of doing so, I found that I was not making the progress that I desired.
Hiring a personal trainer made a difference yet I found that I was still coming up short on my health and fitness goals.
Recently, I met Yuri Elkaim and embarked on a more rigorous workout plan. I was introduced to the Fitter U™ program and now find myself making significant progress. In addition to our once a week session, I use the Fitter U™ MP3 program to fill in the gaps and to create a sense of urgency throughout my workouts.
It's like having Yuri on my shoulder, keeping me motivated, pushing me harder and supporting me throughout the audio routines. He fills each complete 50 minute workout with direction, information and guidance - and - the accompanying photos are very useful to reference the 'how-to's"of each exercise.
I highly recommend The Fitter U program to anyone serious about achieving their goals and building a healthier lifestyle."
District VP, TD Bank, Toronto, Canada
"I reduced my body fat to under 20%!"
"Fitter U was the perfect workout program for me. I could do the program whenever was convenient for me, and even when I felt lazy or tired as Yuri's voice would motivate me to complete each session.
I am much stronger now and much more toned. People can tell that I work out. I gained some muscle mass over the 12 weeks and reduced my body fat to under 20% (I started at over 30%). I would recommend the program to anyone and I loved it so much, I'm starting over! Thank you so much!"
"I often refer to Yuri’s Fitter U sessions as "play for adults”.
"The workouts are creative, challenging and above all, fun. I really enjoy the core strengthening exercises that include elements of balance and movement - similar to movements you find in real life/sports.
Sometimes when moving onto the next progression (such as in phase 2 and 3), it looks ridiculously hard but with his guidance, the sense of achievement when I then do the exercise is an endorphin rush all on its own.
I am always being challenged and frequently am surprised at what I'm able
to accomplish with the Fitter U workouts. I look forward to our sessions, hate to miss them, and I truly have a lot fun doing them.
Even though he's only on my headphones, Yuri is always pleasant, engaged and above all, motivating. I can honestly say that I've never been in better shape."
"I have worked out with several trainers in the past years, but I must say that Yuri and his Fitter U program are in a league of their own."
"I am a very busy executive and have very little time to work out. I also seem to have a very short attention span. My workouts need to be time efficient and fun.
I have worked out with several trainers in the past years, but I must say that Yuri and his Fitter U program are in a league of their own. Understanding how to motivate, constantly coaching and encouraging, and ever-changing workouts is what Fitter U has brought into my life.
I look forward to the variety that Fitter U brings to my training sessions as well as the intelligent fashion that Yuri communicates the goals of each workout and the steps we will take to achieve them."
"Fantastic program....I love it!"
"Since doing the fitter u program I have found myself to be more motivated and more confident in the gym. I havent lost any weight but I have noticed a difference in my shape and in my energy levels. From now on I will always have yuri and my ipod in the gym so I enhance my performance and make the most of my time there. Fantastic idea........ I love it. xoxo"
"Neither of us are big fans of the machines and that's one of the things we love about Fitter U - there are no machines!"
"Both Andrew and I started working out with Yuri several years ago but as a result of our (and Yuri's) busy schedules we've resorted to using his Fitter U program as much as possible.
Our initial goal was to improve our strength and conditioning for rock-climbing and down-hill skiing. What we’ve enjoyed most about Yuri and Fitter U, and why we keep returning to it, is the fact that each work-out session is different. We enjoy this variety.
Neither of us are big fans of the machines and that's one of the things we love about Fitter U - there are no machines! We’ve seen steady improvements and feel in great shape. Fitter U pushes us to our limits while making each session interesting and fun. We recently had the opportunity to test our endurance in Hong Kong when we pelted down a mountain side, which was designated to take two hours, in less than an hour.
We’ve been really happy with the results of our training with Yuri's Fitter U program and highly recommend it.
Andrew Mikitchook and Francoise Ko
And if All That Wasn’t Enough, Here’s Something Else…
Try Fitter U For 60 Days With My No-Risk, 100% Results & Money Back Guarantee!
I say “better-than-risk-free” because each of the 7 bonuses (and the entire Fitter U workout program) are yours to keep in the unlikely event that Fitter U™ doesn’t live up to your expectations. Just take Fitter U for a test spin and if it doesn't start showing results within 60 days, we'll glad refund your money!
I know this fitness program is so amazing and has helped countless people just like YOU all around the world lose weight fast and get in great shape. But I can’t expect you to take my word for it. That’s why I ask you to see for yourself and try my Fitter U workout program entirely at my own risk.
What I’m saying is don’t decide now if this product is for you. Just get it and try it out. If it doesn’t live up to your expectations, if you don’t feel more energetic, if you don’t start noticing your fitness level improve, or see the weight starting to come off, you have nothing to worry about because you can get every dime of your money back under our ‘no loop-holes’ guarantee.
How Many Times Have You Put Off Doing Something Only Later to Regret That You Didn't Do It?
Aren't you tired of not feeling and looking your best?
Aren’t you tired of wandering aimlessly through your workouts? Aren’t you sick and tired of struggling with your weight? If so, why not make a commitment to allow me and Fitter U to coach you to get in shape and lose weight starting today!? In just 12 weeks you’re going to look and feel your best ever!
By ordering now, you’ll get the revolutionary Fitter U 12-week workout program complete with its 80-page Success Journal containing all the exercise and stretch pictures, workout trackers, month overview, and reward system. Remember, that you get 19 different and progressively challenging MP3 guided workouts (that are visually detailed in the Success Journal) totaling 35 hours of full body workouts ready for download!
And remember that you'll also receive those 7 FREE bonuses I told you about just a moment ago. But you have to act now.
The entire workout program (and its bonuses) is instantly downloadable to your computer and you’ll be ready to go in a matter of minutes.
CLICK HERE TO TRANSFORM YOUR BODY (AND YOUR LIFE) TODAY!
Use Fitter U in the Gym, at Home, Even While You Travel...Entirely at My Risk!
I’ll see you in the workouts!
Your friend and coach,
Yuri Elkaim, BPHE, CK, RHN
Creator of Fitter U
Owner, Total Wellness Consulting
P.S. Remember, order right now and you get $1,172.95 worth in extra bonuses. As if Fitter U (on its own) wasn't reason enough!
P.P.S. There is NO RISK at all for you to try Fitter U. If you aren't thrilled with the decreased workout time and increased weight loss and fitness levels from the Fitter U workouts, simply let us know within 60 days and we'll refund your order. Your satisfaction is 100% guaranteed. Fitter U has already been trusted by numerous experts and thousands of people around the word and I guarantee it will work for you too!
P.P.P.S. If you are sick and tired of spending hours upon hours in the gym doing ineffective weight loss workout routines and getting next to no results, then use Fitter U to cut back on your workout time, get in shape, lose weight fast, and feel and look better than you ever have in your entire life!!!
P.P.P.P.S. There's only one catch to all this. You need to act now to get the complete 12-week Fitter U weight loss fitness program along with all 7 bonuses. With all the new bonuses I've just added, I've been told this package is way too cheap now and the price will be going up very soon. Or, if I decide to keep the price the same, the bonuses may be withdrawn at any time and put up for sale separately. Order now so you don't miss out on this great bonus package deal!
What's Going to Happen if You Don't Change Now?
NOTE: Fitter U is a downloadable program. No physical products will be shipped. After you order, you will be directed to a download page and you'll also receive an email to get INSTANT ACCESS to download all the workouts and all the bonuses onto your computer. The workouts are MP3 files and the Succes Journal and other written bonuses are formatted as adobe acrobat PDFs, which can be viewed on Mac or PC.
You're just a click away from losing weight fast and getting in the best shape of your life!
Fitter U is Doctor Approved!
"As a chiropractor, I see patients with a variety of injuries from playing on the court, to the pitch, to the backyard. Regardless of the level of competition at which the patient is participating, the bottom line often boils down to poor or inadequate general training for their activity resulting in injury. Evidence suggests that those who are at a higher level of fitness tend to recover from injury quicker. The problem that I hear when I ask about levels of activity always boils down to time.
With today’s pace of life, it is difficult for people to balance all aspects of their lives while still maintaining a healthy, active lifestyle. Yuri’s Fitter U workouts offer a unique and comprehensive strength and conditioning weight loss loss program that is ready when you are. Its simple and convenient format makes working out a pleasant experience.
Personally, I find resistance training to be the toughest part of my own conditioning program but Yuri seems to tune into your earphones at just the right time to motivate you through those last 3 reps. I’m also a big fan of the up-tempo, electronic and jazzy tunes that serve as a back-drop for Fitter U. The music really helps to push you through and keep you moving.
So, how has Fitter U helped me? Well, from a professional perspective, patients on a training program like Fitter U have recovered quicker from injury than those who were not active. From a personal side, I have my session with Fitter U on a daily basis and as a result, have noticed increased endurance, strength and energy.
If you haven’t tried the program yet, I encourage you to do so! It’s cutting edge personal training from the convenience of your MP3 player, that you can take anywhere you are."
Dr. Henry Candelaria
ART® & Medical Acupuncture Provider
Fitter U is Doctor Approved...Again!
"Yuri, I want to thank you for introducing me to your Fitter U program (which I should now call the Fitter ME program, as that's how I feel!)
In the past, I've tried working out on my own without much success. I've also had a number of workout-outs prescribed for me by some amazing trainers, but the follow-up on my part was always lacking, and the workouts seem far too complex and time consuming.
But with Fitter U I can honestly say that I've been much more consistent and committed to working out than any attempt I have made in the past.
As a chiropractor, I rely upon my body to be strong, reliable, and optimized, which is how I've been feeling since begining Fitter U just 2 months ago. Having your guidance with me during my workouts (through my MP3 player) truly is like having a "little Yuri" sitting on my shoulder pushing me to do one more repetition when I least want to.
It makes a big difference. You feel accoutable to someone ...and there's a natural progression in the amount of work you are able to do each time you work out.
I've recommended Fitter U to a number of my patients and will continue to do so. It's an efficient use of time...it's a cost-effective investment...and it leads to fantastic results!"
Dr. Brian Dower
Park Road Healing Arts
Still ONLY $97